The Best Weight Loss Exercises

Why Exercise Is Important

Every day we see a lot of people doing exercise and working out in different ways and in many different places. Some may chose to do it at home, listening to music and do their own thing, or having a video tutorial with dance moves on it, while others enrolled to the gym class and different training and health programs. Each has their own reason and goals, whether it may be to avoid diseases or to lose weight, it all boils down to one primary goal: to be physically fit and healthy. All of us wants to be healthy, who does not? We all wanted to achieve a body that is free from any diseases and sickness so in order for us to achieve this goal, we need to work our body out.

Doing Lunges

If you are one of those who wanted to achieve a body goal in which the only way for you to have it is to lose weight, well this kind of weight loss exercises might be a great help for you. First is the Lunges. Lunges have many variations and styles, but if you do not want it to be simple and easy, you can have just the plain forward lunge. Lunges help you move not just one muscle but multiple muscles at the same time, making it a very effective weight loss exercise and help you burn your excess calorie.

Push Ups

This is one of the most common workout routine one can do. It is simple in its form, working your chest, shoulder and arms is a very effective way of burning excess fats in your body. It may not be as easy as it looks, but if done regularly, then you will find it easier the next time around. If you are a newbie, then 20-50 pushups a day will do depending in your capacity. When you start to get comfortable with it, then you can increase the number of your pushups until you reach your goal.


Doing squats also means the involvement of your core and entire lower body. This is also a common weight loss exercise and is considered a versatile exercise. Squats help build your leg muscles they effectively work most of your major muscle groups, particularly your hip, your butt and your thighs.


Burpees, also called as squat thrust, is proven to be one of the most effective weight loss exercise because it involves moving your whole body so that means it also moves every muscles and helps you burn calories easier. Burpees also help you build your strength and endurance. Your balance and coordination will also be tested together with the increase of your heart rate while burning calories in your body. Burpees might not be as easy as other weight loss effective exercise, but the amount of benefits you get will surely paid off those struggles in the end.

Doing It Right

Working out is not always easy, especially when you are new to all these exercises. However, following the simple guidelines, doing them regularly and correctly will be a huge help for those who wants to achieve a slimmer and fit body. You can always do it on your own, without the help of a professional, but if you feel you might contact their help then do not hesitate to do so.